Day: April 12, 2017

Ditching Dairy

If you’re thinking about ditching dairy here are some great reasons to give it a go along with some easy swaps! Dairy has been in the news a lot lately and there have been many statements about how a diet free from cows milk can cause poor bone health. This is not true! Cows milk and dairy in general are NOT the only sources of calcium and in fact there have been studies which show a diet high in cows milk does very little for our bones! Why I don’t want my family to eat dairy Hormones, pesticides, antibiotics and […]

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