Day: November 6, 2017

“I want to lose weight but I HATE exercise!”

Want to lose weight but HATE exercise? I hear this a lot from clients. “I want to lose weight but hate exercise” but generally what they mean is that they hate the gym! I don’t blame them either! It can be massively intimidating! To me, exercise is simply moving your body in a way that feels good. We can all do that! It’s just a case of finding what we like to do. For me this changes (A LOT) and that’s ok too. Have a look at the activities below and give one a go – you may find your […]

Read more