There are millions of companies out there that promote meal replacement shakes, restrictive diets, pills and crazy hard workouts and yes, they will get results but for how long and at what cost to your body?
I want to get women out of that depressing cycle of dieting and work on a lifestyle which makes them look and feel great FOREVER! .
Firstly they’ll be no counting calories! Yes, an avocado is high in calories but its also packed full of nutrients. My menu suggestions focus on whole foods which nourish the body.
You’ll notice there is very little dairy and no meat in my recipes because I truly believe this is the healthiest way to eat. After eating this way for a few years I can honestly say that I have never felt better – mentally as well as physically.
Workout plans will be tailored to you, so whether you’ll be working out at home, in the park or at the gym they’ll be quick and simple to follow .Girl Got Glow is NOT a quick fix, it’s all about a lifestyle change which means the workouts will be sustainable – leading to a healthier body and mind.
NO MORE DIETS. NO MORE QUICK FIXES. It’s time to love yourself and your body!