Category: Girl Got Glow

“I want to lose weight but I HATE exercise!”

Want to lose weight but HATE exercise? I hear this a lot from clients. “I want to lose weight but hate exercise” but generally what they mean is that they hate the gym! I don’t blame them either! It can be massively intimidating! To me, exercise is simply moving your body in a way that feels good. We can all do that! It’s just a case of finding what we like to do. For me this changes (A LOT) and that’s ok too. Have a look at the activities below and give one a go – you may find your […]

Read more

Julie’s Story

I set up Girl Got Glow because I realised there were very few options available for women that were new to exercise who wanted to change their lifestyle for the better. Don’t get me wrong, there are LOADS of slimming clubs out there but who wants to count points or calories for the rest of time! The obvious place to start would be the gym I guess but what with the rise of social media madness and selfie taking seemingly being part of everyone’s workouts nowadays, who can blame a lady for feeling a little uneasy about heading to the gym! I […]

Read more

Christmas Dinner Recipe & Crazy New Year Resolutions!

“I’m going to get Fit for 2017” “January 1st (well maybe the 2nd due to possible hangover) I’m going to start my new healthy lifestyle! I’m going to go to the gym 5 days a week and eat grilled chicken and steamed broccoli every night!” Sound familiar? The thing is – it’s just NOT sustainable and it’s bloody boring! We tell ourselves we can do it every year but we always fall off the fitness wagon by February and inevitably end up hating ourselves for not having the will power and determination of an olympic athlete and for not looking like a Victoria […]

Read more

Hello!

Hello!! My last task on my GIGANTIC  list of things to complete before Girl Got Glow could go live was to write a couple of blogs to get the ball rolling and I had absolutley no idea what to write for my first one. Not because I didn’t have any ideas in mind but because I didn’t know what the first one should be about – I mean it sets the tone of things to come and well, if it was a bit rubbish or a bit too controversial, not controversial enough, too long, too short etc etc you might […]

Read more