Avocado Rye Slices

“Yes, avocado is high in fat but it’s good fat. It’s also great for the skin too! Get creative with you avo on toast – there are so many topping combos but this simple one is a favourite of mine”

  • 1 avocado
  • 1 red chilli deseeded and sliced thinly
  • olive oil
  • hand full of water cress
  • 1/2 Lemon
  • slice of rye bread toasted
  • Pour a little olive oil into a small dish and stir in your chopped chilli - you can add a little crushed garlic too if you like.
  • Cut the avocado in half, remove the stone and squeeze the flesh out into a bowl, mash it up with a fork
  • Spread your toasted rye bread with the avocado, top with watercress and drizzle with the chilli oil. Season and enjoy!
  • TIP: try adding eggs, tomatoes and basil or cucumber and mint too.